Pine dietary supplements are making waves among health enthusiasts, and there’s more to them than just a fresh forest smell. These supplements pack in powerful antioxidants, can support your immune system, and are even linked to better joint health. People use pine bark extract and pine needle capsules for everything from lowering inflammation to fighting off colds. This article breaks down the real science, shows what to watch out for, and explains why pine might be worth a spot in your supplement routine.